Daily WOD – May 1, 2015
Hang Snatch 8x1 (80/85/90/95%) Then 5 minutes of plank holds Note: ICA will be the sole CrossFit sponsor of a large team competition coming to Reeves Park in October! The event is called the Extreme Top…
Hang Snatch 8x1 (80/85/90/95%) Then 5 minutes of plank holds Note: ICA will be the sole CrossFit sponsor of a large team competition coming to Reeves Park in October! The event is called the Extreme Top…