Daily WOD – May 4, 2015

This Post Has 5 Comments

1. 

   Laurie May 4, 2015 Reply

   We now have a new ICA tradition that a dog must be in every Battle group picture! Great job to all our athletes and especially to our top 3 men and women. So much fun on Saturday! As always, great job John and Nikki!

2. 

   Kim D. May 4, 2015 Reply

   Hi everyone! Think about coming by Iron Hill Brewery this Thursday night. They will donate 20% of the bill to The Spayed Club and you can also sign up for the Dog Jog which is May 30th in Phoenixville.
   Laurie, I couldn’t agree more. Great job everyone. I’d be happy to bring the dog!

3. 

   Sarge May 5, 2015 Reply

   6PM Results:
   Dani 165, 14″
   Shelly 115, 16″
   Vince 185, 14″

   7PM results:
   Zack 275/265, 14″
   Alex 315, 14″
   Jimbo 265, 14″
   Greg 95, 16″
   Laurie 155, 16″
   Julie 120, 16″

4. 

   John May 5, 2015 Reply

   6:15
   Jenn 175, 12″
   Chris 165, 12″
   Nikki K. 115, 12″
   Adam 215, 14″
   Patrick 235, 14″
   Allen 185, 14″
   John 345/365, 14″

   9:30
   Eric D. 205, 16″
   Carl 295, 16″
   Tana 135, 14″
   Moira 65, 12″
   Erik 185, 16″
   Danielle 175, 12″
   Sarah L. 135, 12″
   Katie N. 145, 12″
   Joanna 145, 12″

   4:00
   Brian 305, 16″
   Pugh 225, 16″
   Rick 280, 14″ PR!!!
   Robbie 185, 14″
   Tom S. 185, 14″

   5:00
   Sarah W. 155, 12″
   Tina 125×4, 12″
   Julie R. 185, 16″
   Sarge 195, 16″
   Sabol 315, 12″
   Fili 315, 16/18″
   Steve 255, 16″
   Jeff 195, 16″

   Hats off to Rick hitting a solid PR off a box!

5. 

   MB May 6, 2015 Reply

   Forgot to write my weight down. 125/135 , 16″