Complete for time:
- 10R/10L KB snatches (53/35#)
- 20 wallballs (20/14# to 10/9′)
- 20 pull ups
- 20 thrusters (45/35#)
Repeat for a total of 3 rounds with ample rest between each round.
Summer Teen Program: For anyone interested, the ICA summer teen program is starting up in a little over a month! This summer the class will run 10 weeks on Monday, Wednesday and Friday from 8:20 to 9:30 am. The start date will be Monday, June 15 and will extend through Friday, August 21. This program is intended for athletes from age 13 to 18 and is primarily about building strength, speed and stability. The cost is $500 (400 for family members of ICA members). Contact John to reserve a spot!
Community Notes: Happy Birthday Miranda!!
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Happy Birthday Miranda!!! 🙂
Get your swole on!
http://bleacherreport.com/articles/2453478-bodybuilder-nearly-lost-arms-after-injecting-muscles-with-synthol?utm_source=cnn.com&utm_medium=referral&utm_campaign=editorial
That dude totally skips leg day.
Take note Pugh
Looks more like an arm jockey.
Happy Birthday!
Happy birthday!!
Great pic Erik!
Happy Birthday Miranda!!
Happy Birthday MJ!
Happy birthday Miranda!
Happy birthday, Miranda! Hope you have a great day.
6AM Results
Maggie 4:07, 4:53, 6:17 (35#, P)
Jenn 🙂 (26#, 10 Strict)
MC 🙂 (Rx)
Allen 4:07, 5:11, 5:25 (35#, 1/2 PU)
James 4:22, 5:18, 5:58 (P)
Patrick 🙂 Rx
A big welcome to Mary Catherine (MC) who just moved here and came to her first class today and happy, happy birthday, Miranda!!!
Happy Days Miranda!!!!!
Happy Birthday Miranda!
Does anyone have a good landscaper?
Joe – my son is a landscaper, but not a lawn mower type – gardens, designs and hardscaping. sunleafgardens.com.
Perfect. Have him call me 2149348633
9:30
Carl 2:50, 3:49, 5:22 (1 rd Rx, dcpu 2 and 3)
Tana 2:58, 3:39, 3:45 (swings, 10#, P+MM, 30#)
Jess 3:17, 4:02, 4:38 (26, 10pu)
Sarah L. 2:52, 3:13, 3:04 (26swing, 12, P)
Moira 3:10, 3:52, 4:26 (20swing, 6#, RR, FS)
Paul 4:00, 5:46, — Rx
Jeannette 3:45, 4:19, 4:26 (26, p+mf)
Julie 4:37, 6:15, 5:26 (26 swings, 10#, P+MF)
4:00
Bryan 4:42, 6:02, 6:38 (NSWB, Cal row)
Pugh 3:31 Rx
Brian 3:48, 3:34, 5:09 (12 PU)
Rick 3:27, 6:06, 8:24 Rx
Tom S. 3:50, 6:11, 8:00 (44)
Steve P. 3:44, 5:00, 5:01 (10 strict pull ups)
Nick A. 3:54, ?? (10 pu, 16#, 26)
Korba 3:25, 4:20, 5:07 (10pus, 44swing)
OMC 3:52, 6:19 (50# DB)
5:00
Peggy 5:35, 5:49, 6:45 (20, 10, 10pu)
Doug 3:54, 5:30 (26, 16)
Chase 2:55, 3:45, 5:17 (Rx for 2 rds, 70KBS in rd 3)
Ron 3:30, 4:55, — Row
EQ 3:30, 3:58 Rx
Cathy 🙂 (20# swings, 10#, RR, 15#)
Robbie 2:48, 4:27, 🙂 Rx x2
Zoo 2:29, 3:22 Rx
Killa 3:11, 3:40, 4:26 (26#)
6:00
Coll 3:41. 5:03, 6:42 Rx
MB 4:30, 5:47, 6:48 (25#, 2xMM)
Erin 4:42, 6:02, 7:08 (MF+P, 26#)
Mel 4:33, 5:55, 7:04 (P+MF, 26#)
Vince 4:56, =)
Stu 4:00, 5:36 (35, 15.15)
7:00
Julia 3:58, 4:49, 5:26 (15, P, 15)
Rach 3:51, 5:31, 5:56 (scale)
Gena =)
Nadine =)
Dave 3:14, 3:56, 4:01 Rx
Justin 3:25, 4:24, 4:55 (44 DC PU)
Laurie 3:26, 3:58, 4:10 (26, MM)
Happy Birthday MJ!