Daily WOD – May 5, 2015
Complete for time: 10R/10L KB snatches (53/35#) 20 wallballs (20/14# to 10/9') 20 pull ups 20 thrusters (45/35#) Repeat for a total of 3 rounds with ample rest between each round. Summer Teen Program: For…
Complete for time: 10R/10L KB snatches (53/35#) 20 wallballs (20/14# to 10/9') 20 pull ups 20 thrusters (45/35#) Repeat for a total of 3 rounds with ample rest between each round. Summer Teen Program: For…