Daily WOD – May 6, 2015

This Post Has 16 Comments

1. 

   Tina May 5, 2015 Reply

   All the ladies in the pic were in the final wod.
   Minus MB.

2. 

   Patrick May 5, 2015 Reply

   Sure….all finalists….

3. 

   ICA admin May 5, 2015 Reply

   Damn straight! I love coaching in a gym where the strongest, fastest and most competitive women can go head to head and then hang out and laugh immediately afterward. Good stuff.

4. 

   jimbo May 5, 2015 Reply

   Great pic of some strong ladies! The workout looks awesome too!!

5. 

   Uncle Rico May 6, 2015 Reply

   The Yenta’s of ICA

   1. 

      Uncle Rico May 6, 2015 Reply

      And yes, I include Dave in that statement.

   2. 

      Dave May 6, 2015 Reply

      Guilty.

   3. 

      Definitely Brian Murray May 6, 2015 Reply

      Who are 6 women who are stronger, faster, and fitter than me?

   4. 

      Pugh May 6, 2015 Reply

      Who are 6 women who have never been in my living room.

   5. 

      jimbo May 6, 2015 Reply

      Uncle Rico’s speaks the truth!!

   6. 

      Dave's shirt May 6, 2015 Reply

      The only time of the day Dave was seen wearing a shirt.

6. 

   Phil May 6, 2015 Reply

   6:15
   Maggie 17:50 (15PU)
   Jenn 19:34 (row)
   MC 20:37 (DC PU)
   Adam 18:41 (DCPU, 95)
   Patrick M =) (10 burpees for PC)
   Eric P 19:08 (95, 300m last rd)
   John 14:54 Rx

   9:30
   Paul 17:01 (100)
   Brian 19:02 Rx
   Katie L 19:26 (85/65, knees)
   Chris 22:15 (75, 16″PU)
   Eric D 20:43 (96, 60PU)
   Erik 22:04 (95, DC PU (MF))
   Katie N 15:39 (83)
   Sarah L 15:51 (65, 20 PU)

7. 

   Gena B May 6, 2015 Reply

   I’ll be making this up tomorrow!

8. 

   Kehl May 6, 2015 Reply

   6:00
   Dave 13:48 Rx
   Erin 16:24 (95, 15 PU)
   Pete 13:58 (65, 15PU)
   Colleen 14:34 (95, 15 PU)

   7:00
   Laurie 16:07 (85, 15PU)
   Sarah W. 17:28 (1 run, 2 400m rows, 75, banded pu)

   1. 

      Peter May 7, 2015 Reply

      Nice job, Laurie!

9. 

   Kehl May 6, 2015 Reply

   4:00
   Pugh 12:18 Rx
   Jimbo 17:28 Rx
   Fenn 16:51 (45, MF/knees)
   Alli 19:33 Rx
   Peggy 19:40 (55, DCPU)
   Steve P. 19:15 (115, DCPU)
   Tav 19:13 Rx
   Sabol 13:42 Rx

   5:00
   MB 18:43 (20pu, mm, 75)
   Cathy 🙂
   Ron 19:35 (BS – 10)
   Bob 20:30 Rx
   Julie R. 14:44 (15 pu, 85)
   Doug 18:12
   Dani 19:56 (85)
   Kehl 14:42 Rx
   Robbie 17:28 Rx
   Shelly 16:00 (15pu, 10hpc @ 45)
   Joe W. 19:18 Rx
   Jeff 19:12 (bpu, 75)
   Joe S. 14:14 (115)
   Jeannette 🙂 (15pu, 65)