Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- Hang Snatch 8×1 (80, 85, 90, 95%) then 5 minutes of plank holds
- Any and or all of the Iron Phoenix workouts
- AMRAP in 5 minutes of 5 push presses (185/115#), 7 chest to bar pull ups then rest 3 minutes, then AMRAP in 5 minutes 4 broad, 6 hang power cleans (185/115#)
- Box Squat 8×1 (95%) then 5×100 yd sprints
- Complete for time 10R/10L KB snatches (53/35#), 20 wallballs (20/14# to 10/9′), 20 pull ups, 20 thrusters (45/35#) repeat for a total of 3 rounds
- Complete 3 rounds for time of 400m run, 30 push ups, 20 hang power cleans
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Anybody interested in doing the final for Iron Phoenix?
Did you qualify?
In my mind I saw myself qualifying. So yes.
I’ll be in as early as possible to make up Tuesday since I had to leave early!