Complete 10-8-6-4-2 reps for time of:
- front squats (225/135# NTE 75%)
- burpee box jumps (24/20″)
Complete 1 rope climb after each round.
WOD Notes: This is a challenging but short triplet. You should be choosing the heaviest front squat weight that allows you to just barely finish each set unbroken and then sprint through the box jumps. Set your core on each movement and crush this!
This Post Has 13 Comments
Nice! I’ve been waiting for a rope climb! See ya’ll tomorrow!
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Don’t forget to bring a pair of knee socks and wear long pants for the rope climbs today! Rope burn is no fun! 🙂
I totally failed on that front. I’m going to have this rope burn through 2016.
Are the car decals peel off, magnetic, or permanent?
John comes out with a permanent marker and colors it on your car. Are you planning on going elsewhere?!
Hand painted on by John
In my defense Kehl’s comment was not showing when I responded. That and I was making $120 selling tupperware.
I have a new ass tattoo
I’m gonna be a little late for the 4.
Yeah! Sprint through the box jumps, ok.
4pm
MB 9:22 (85)
Ariel 11:08 (55, 1RC, 12Pulls)
Chris 10:56 (85, 16″, pulls)
Joe W. 🙂
Guy 13:20 (55)
Lindsey 🙂
6:15
James B. 11:52 (135)
Todd 10:17 (175)
Allen 10:50 (125)
Sarah L. 8:02 (85)
Dennis 13:30 (115)
MC 12:14 (115)
Patrick M. 8:45 (135 rack)
Jenn 9:21 Rx
John 12:05 Rx
9:30
Ron 🙂 (185)
Katie N. 9:33 (105)
Danielle 12:24 (85)
Rick 6:58 (135, no RC)
Murray 11:15 (185)
Julie M. 9:38 (60, 18″)
Chloe 9:52 (75)
Tana 10:58 (75, tape)
Jess V. 9:58 (80#)
Katie L. 10:15 (75)
Erik 11:37 (95)
Moira 10:35 (35, tape)
Paul 8:40 (125)
12:00
Carl 10:10 (185 rack) First RC!!
Steve P. 12:50 (155)
Fili 14:15 (185 rack)
Maggie 12:34 (115, tape)
Mar 12:58 (65, tape, step)
Jeannette 12:25 (85, step)
Angie 8:52 (75, 16″ step, RCA)
5:00
Kehl 7:54 (155)
Cathy 🙂 945, hangs)
Julie R. 12:00 (115)
Nikki K. 9:31 (75, hang)
Fenn 10:52 (45, H)
Kelly K. 12:24 (105)
Kelly D. 11:47 (55)
Dani 10:10 (95)
Tina 10:40 (75, step 16″)
Natalie 13:45 (85)
Evan 10:51 (185-155)
Phil 10:46 Rx
6:00
Nick A. 10:12 (tape, 95)
Coll 12:37 (125)
Dave 11:03 (205)
Pete 11:46 (105, 20″)
Alex 11:03 (105, towel tuck)
Erin 9:17 (95, tape)
Mel 9:15 (50, tape)
Justin 10:13 (135, towel tuck)