Bench Press 6×2 (90%, 1 board press)
Then
4x max consecutive strict pull ups
WOD Notes: A 1 board press means you place a 2×4 on your chest which eliminates the bottom inch and a half from the bench press. It typically allows you to load more weight than you can on a normal bench press which gets your central nervous system used to lifting really heavy weights. You may be able to go above 90% if you are feeling comfortable.
This Post Has 8 Comments
Thank you!
Jimbo lets do this.
Tav what time are you doing this one?
9:30
Bench press day!!!!!
Thank you!!!
John, do you mean pull up or chin up for the 4x max? Thank you in advance for identifying a difference.
Your subtleties are lost on me.
Results:
Tina 75/4 (p+MM)
Nikki K. 80/4 (P+MM)
Peggy 70, 7
Ron 225, 2
Fili 275, 7
Eric P. 245
Patrick M. 185
Adam 205
Chris 100
Julie R. 115
Katie L. 88
9:30
Nik 125, 8
Quinn 105, 7
Jen T> 110, 7
Garrett 325 no board, 6
Rod 300
Tav 300, 310 for 1, 6
Steve P. 185, 6
JOe S. 125, 7
Jeff 125, 3
Patrick S. 215, 14
Erik 145, 3
Fenn 67, 10
Cathy 55×5
Angie 77, 3 P+MM
10:30
Coll 125, 7
Allen 130, 9
Jeannette 85, 11 p+MF
Julie M. 80, 7 (p+mf)
Murray 200, 205×1, 8