Daily WOD – May 9, 2015
Bench Press 6x2 (90%, 1 board press) Then 4x max consecutive strict pull ups WOD Notes: A 1 board press means you place a 2x4 on your chest which eliminates the bottom inch and a…
Bench Press 6x2 (90%, 1 board press) Then 4x max consecutive strict pull ups WOD Notes: A 1 board press means you place a 2x4 on your chest which eliminates the bottom inch and a…