Daily WOD – Jan 19, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Front Squat 1-1-1-1-1-1 then EMOM for 4 minutes of…
Daily WOD – Jan 18, 2017
Rack Pull 1-1-1-1-1-1-1 Then 5x8 bent over rows
Daily WOD – Jan 17, 2017
AMRAP in 17 min of 10 chest to bar pull ups 10R/10L lunges 10 box jumps (24/20") Break in the Box Notes: Shout out to everyone who PR'ed on Saturday! Ron - Fran 8:18 (Goal!), Grace…
Daily WOD – Jan 16, 2017
Complete for time in any order: 100 DB power snatches 100 burpees Tech Notes: WellnessLiving has released an App for iPhone and Android! The App will let you easily book classes, purchase services, and more. Download…
Football WOD – Jan 15, 2017
Complete 8 rounds for time of: 5 DB thrusters (50/35#) 10 Russian Twist (45/25# plate) 15 Kettlebell swings (70/53#) * Rest 30 seconds between rounds. WOD Notes: Compare to 130721. Community Notes: Thank you to…
Break in the Box – Jan 14, 2017
Join us tomorrow for an epic event - 12 hours of benchmark WODs! You can do one, two, three, or all twelve! This event is free for all members and guests. WOD Notes: If you…
Daily WOD – Jan 13, 2017
Front Squat 1-1-1-1-1-1 Then EMOM for 4 minutes of 25 wallballs (20/14# to 10/9') WOD Notes: Compare to 160924.
Open Gym – Jan 12, 2017
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Sumo Deadlift 8x1 (90%) then 6 mintues of 100 single…
Daily WOD – Jan 11, 2017
Complete 5 rounds for time of: 400m run 30 sit ups 30 banded good mornings WOD Notes: Anyone interested can complete one of the rounds or one of the movements on the GHD.
Daily WOD – Jan 10, 2017
Bench Press 8x1 (90% 1RM, 1s pause on chest) Then 5 attempts at max consecutive reps of chest to bar pull ups Hoodie Notes: Today is the last day to get in on the reorder…