Join us tomorrow for an epic event – 12 hours of benchmark WODs! You can do one, two, three, or all twelve! This event is free for all members and guests.
WOD Notes: If you plan to complete several WODs tomorrow, please be smart and scale wisely! If you are a guest who is new to CrossFit, please ensure you see a coach before your workout begins.
Schedule Notes: Doors open at 7:00am, and a new WOD will kick off at the top of each hour. Many of the workouts will require 2-3 heats and will have time caps. Visit the whiteboard when you arrive to sign up for your heat time(s)! Athletes are responsible for getting yourselves, and your guests, warmed up and set up with equipment.
Parking Notes: Our primary parking lot is at the corner of West Bridge & Jefferson St. Once it fills, additional parking is available along Jefferson, on the opposite side of our building (near Sharp Clinical Services), or at the apartment complex across Bridge St.
BYO Notes: Bring food, beverages, a folding chair, and plenty of layers to stay warm! Adult beverages are allowed, but we encourage athletes to save the drinks for after you are done working out.
This Post Has 3 Comments
Well, that was excessive.
Do another one!
PRs from today!
Ron – Fran 8:18 (Goal!), Grace 3:35
Tom S – Fran 8:19
Murray – Fran 5:54
Sigal – Fran 6:42, Grace 7:12
Craig – Fran 6:57, Grace 4:26
Jenn – Fran 5:15
Ryan I – Fran 4:06, Grace 2:55
Boelker – Fran 4:07, Annie 7:29
Austin – Fran 3:14
Erin – Fran PR (first Rx) , Annie PR
Filchner – Fran 9:10
Bob K – Fran 8:30 (first Rx)
Smith – Fran 10:43 (first Rx), Grace 5:44 (first Rx)
Bob B – Grace 3:50
John – unbroken Grace
Vicki – Grace 3:31
Kelly K – Grace 5:00 (first Rx)
Fili – Nancy 20:13