Football WOD – Jan 15, 2017

An awesome Grace performance by Andrew!
Andrew digging deep while the crowd cheers him on!

Complete 8 rounds for time of:

  • 5 DB thrusters (50/35#)
  • 10 Russian Twist (45/25# plate)
  • 15 Kettlebell swings (70/53#)

* Rest 30 seconds between rounds.

WOD Notes:  Compare to 130721.

Community Notes: Thank you to everyone who participated in Saturday’s “Break in the Box” event! We had about 100 athletes complete close to 400 work outs. What an amazing celebration of fitness!

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This Post Has One Comment

  1. Phil

    9:00
    Steve P: 15:59 (45PP, 45, 70)
    Sarah W 15:25 (Rx/44)
    Chris 17:05 (30, 15, 35)
    Caine fitness
    Mel 15:10 (20, 25, 44)
    Ray 15:52 (30, 25/15, 53)

    10:00
    Kelly D 13:38 (20, 15, 44)
    Pat S. ~14 (45, 25, 70)
    Katie S. 12:53 (30, 25, 53)
    Joe S. 12:04 (25, 26, 25)
    Dave K. fitness

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