Complete 8 rounds for time of:
- 5 DB thrusters (50/35#)
- 10 Russian Twist (45/25# plate)
- 15 Kettlebell swings (70/53#)
* Rest 30 seconds between rounds
WOD Notes: The thrusters should be heavy, but you should be able to do 5 in a row each round, with good form. For an explanation and demonstration of the Russian Twist see the video below. Your time will be the total time to complete 8 rounds, including the 3 1/2 minutes of built in rest.
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Results (20 min time cap)
Sarge 16:17 (20, 15, 35)
Sidlo 7rds+20RT (35,45,53)
Jenn 14:49 (25,15,44, 1/2 RT)
Jimbo 14:04 (35,25,53, 1/2RT)
Ben 14:47 (30,25,44)
Garrett 6+16RT Rx
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