Sumo-deadlift 1-1-1-1-1-1-1
Then
200 meter walking lunge for time
WOD Notes: If you are comfortable with these movements, feel free to complete this workout at the 8:00 a.m. barbell club! Compare 1RM sumo deadlift to 130305 . Compare 200 meter walking lunge to 120530. (Rx+ for 400 meters! Any takers?)
Other Notes: As you all know, we are eagerly awaiting the arrival of the gym’s newest (and littlest) member in the next couple weeks!! We ask for your understanding if there are any impacts to the class schedule in the days/weeks immediately following baby Warnek’s arrival. We will do our best to minimize class cancellations, but there will likely be a few. We’ll post schedule changes to the blog and reflect them in MindBody as well. One immediate change is we are CANCELING the Friday 5:00pm class for the next 4 weeks due to low/no attendance. We’ll add it back to the schedule starting August 23!
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Oh my poor hamstrings!
Rey wants to do the 200m but he REALLY wants to do the 400m.
Yeah…. Right…..
8am
Sajan 295, 7:30
Anna 215, 9:04
Filchner 345 PR!, 7:30
Sabol 465, 6:46
9am
Nick V 355 PR!, 8:47
Ben 335, 15:12 Rx+ (400m!)
Angie 160, 12:50
Tina 155, 12:59
Peggy 150, 11:08
Lindsey 295 PR!, 8:55
Natalie 275 PR!, 10:57
John 535 PR!, 6:35
Hilary 195, 6:28
Sara R 205, 6:29
Tom S 245 PR!, 8:43
Ron 365 PR!, —
jackie T 205, 7:49
10am
Rey 325, 15:19 Rx+
Katie L 165 PR!, 7:32
Zoo 385, 13:50 Rx+
B 335, 18:10 Rx+
Paul 255, 9:06
Laurie 205, 8:52
Robbie 275, 13:23 Rx+
Way to go Ben for being the first brave soul to do 400m of lunges! Great job to Rey, Zoo, B, and Robbie for rising to the challenge as well!
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