“Cindy”
AMRAP in 20 minutes of
- 5 pull ups
- 10 pushups
- 15 squats
WOD Notes: Compare to 120815.
Daily WOD – Jul 19, 2013
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This Post Has 14 Comments
saaaweeeeet!
Lol – I know who this must be!
Tomorrow is going to be a strength day. Folks are welcome to complete the WOD during barbell club at 8am if you prefer to get in and out early. Please move your name in MindBody if you want to come at 8 instead of 9!
15 + 5 Rx. Not a fan of the heat, love a basement gym in the summer time!
Hey Jimbo, I think you get a DC for today… since you did not do the WOD in our 100 degree gym! Rx is “Hot Cindy” – like hot yoga, but less trendy 🙂
I second that. 100 degree heat should be the prereq.
I will take the DC for today over working out in the 100 degree gym. No “Hot Cindy” for me! This workout is hard enough without adding heat to it.
booo wodscala!
Jimbo–consider yourself lucky! John was handing out “no reps” at 6:15 like candy on Halloween (exaggerated a bit). Something about super strict form being important for a benchmark WOD 🙂
Results:
6:15
Moira 9+25 (P+MM, knees 12″)
Zach 18+13 (DC push, yoke bar)
Tracy 8 (12″, P)
Ben 14+8 Rx
Dan E. 14+4 (15 situps)
Paul 9 Rx
Hilary 7 Rx
Jenn 14+3 Rx
Sara R. 11+1 (5-5-15)
Marissa 11 Rx
Nick V. 12+8 (P+MF)
Nadine 10+4 (RR, 24″box, depth)
Sandra 9+5 (12″box)
Nate 6+3 (G)
9:30
Sidlo 14+10 Rx
Ron 6+23 Rx
Em 8+5 (G, knees, 16″)
dani 8+5 (MM last 2 rounds)
Mel 7+11 (G, knees)
Colleen 8+7 (G, knees)
12:00
Fili 9+3 Rx
Tom S. 13+1 Rx
Robbie 13+29 Rx
Sajan 11+5 Rx
Katie L. 9+15 (knees)
Russ 10+2 (DCpush)
Scott 7+5 (G)
4:00
Matt 13+5 Rx+strict
Sabol 16+4 Rx
Joel 5+9 (G, 20″)
Angie 10+15 (RR, 16″ knees, depth)
Zoo 15+4 Rx
Joe 18+8 Rx
Pugh 13+13 (dcpulls)
Nick A. 14+11 (dc push)
Rick 10+5 (Rx
Tina 8+5 (RR, 16″knees, depth)
6:00
Rey 14+9 Rx
Filchner 10+20 Rx
Rachael 10+4 (G+MM, 20″ box, 24″plate)
Erin 10+4 (G, 20″ box, 10+4)
Dave 10+3 (MM)
Peter 9+5 (P/G, 2abmat)
Anna 11 (G+MM, 2 abmat)
Stacey 11 (G+MM, 1 abmat, knees, squat depth)
Congrats to Mel today for her first full push up!! Keep it up.
I left my gym bag there tonite…will pick it up tomorrow! it’s pink/black plaid! Thanks.
Ben I was no repped several times for my pushups in one workout awhile ago. When Nikki wrote the dreaded DC next to my name I was pissed. I did extra pushups after the workout because I was so mad at myself. I am sure Nikki remembers. I havent been no repped on pushups since.
Need to make this one up! Bummed I missed it.
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