Daily WOD – Jan 7, 2014
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 7 Comments
So, what class will you be at tomorrow McGonigal?
6:15
Mohyeed 9 Rx
Patrick M 13+10 Rx
Katie C 9+16 (P+MM, 24″ x5)
Amy 10+9 (P+MM, 20″, situps)
Maggie 10+9(P+MM)
9:30
Katie L 15+5 (RR, Knees)
Moira 13+13 (RR, 28″)
Bridget 12 (RR, 16″/knees/20″)
Tanya 10+5 (MM Strict)
Fenn 12 (P+MM, 24″/28″)
Erik 6+7 (P+MM, 16″)
Phil 9+10 (10mins)
According to Nikki’s comments from 7/19/13, it was 100 degrees in the gym that day.
6:00
Daria 13+5 (RR, 20″ box)
Erin 10+4 (mm…+mf 1/2 way)
Pete 9+12 (mm)
Bryan 12+10 Rx
Justin 14 (Rx…+mm 1/2 way)
7:00
MB 13+13 (3 pull-ups, banded push-ups)
Kim 12+3 (G+mm, 24″…5 push-ups)
Laurie 11+3 (3 pull-ups)
Jen N. 15+2 (P+mm…3 push-ups/7 sit-ups)
Whit 12+3 (3 strict)
Cole 11 (mf…then mm)
Allen 9+13 (mf)
Allison 9+15 (dc push-ups)
Conn. 12+15 Rx
Joe S. 16 (mf…5rds strict, 5 rds. mf, 6 rds. mm)
Brian M. 10+9 Rx
Nik – make up night
15+12
Rick – 14 plus 16 – for posterity
Pingback: » Daily WOD – Dec 16, 2015 CrossFit Phoenixville