Clean 8×1 (2 sets each at 80, 85, 90, 95%)
Then
30 ring rows
WOD Notes: Make the ring rows as challenging as possible. Elevate the feet, complete an isometric hold at the top of each one. Pick a version that allows you to do no more than 5 in a row.
Daily WOD – Jan 6, 2014
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This Post Has 5 Comments
Nice work Tom.
Thanks!
Whoa!! Nice work T-Bone!!
Hey all,
At my last Moga session (December 18th), I brought in my Thera-Cane (mobility tool). I can’t seem to find it at my place or my car…or anywhere else I can currently think of. If you borrowed it (which I’m fine with, because it’s awesome), would you please return it to the gym.
http://www.theracane.com/
Thanks!
Kehl
Results:
6:15
Kelly K. 120
Katie C 60
Eric 185 P
Dan E. 225
Patrick M. 165
James B. 155
Allen 115
9:30
Ron 195
Joanna 120
Erik 125
Sarah L. 100
Katie N. 120
Tana 80
4:00
Tom S. 165 power
Sarge 🙂
Rick 190
MB 90
Linds:)
Tanya 165
Quinn 145 (3s pause)
Chloe 110
Pugh 220 FS
Katie L. 80
Rudy 125
Paul 135
Jess 100 PR!
5:00
Sabol 235
Moira 45
Kyle 185
Tina 95
Angie 🙂 form
JImbo 205 PR!
Bryan S. 195 PC
Julie R. 110
Steve P. 135
Nick V. 180
Nikki K. 90
Jenn 170 PR!
6:00
Chase 225 P
Dani 130
Tav 235 PR!
Joe S. 145
Warnek 295
Erin 110
Rick 125
Justin 115
Sarah W. 95
Mar 75 P
Fili 200 PR and Goal!
7:00
Laurie 115 Pr!
Leah 75 x 30 HPC
Alex 225
Julie M. 70 HPC