Daily WOD – Jan 6, 2014
Clean 8x1 (2 sets each at 80, 85, 90, 95%) Then 30 ring rows WOD Notes: Make the ring rows as challenging as possible. Elevate the feet, complete an isometric hold at the top of…
Clean 8x1 (2 sets each at 80, 85, 90, 95%) Then 30 ring rows WOD Notes: Make the ring rows as challenging as possible. Elevate the feet, complete an isometric hold at the top of…