Daily WOD – Jan 7, 2014

This Post Has 7 Comments

1. 

   Rick January 6, 2015 Reply

   So, what class will you be at tomorrow McGonigal?

2. 

   Phil January 7, 2015 Reply

   6:15
   Mohyeed 9 Rx
   Patrick M 13+10 Rx
   Katie C 9+16 (P+MM, 24″ x5)
   Amy 10+9 (P+MM, 20″, situps)
   Maggie 10+9(P+MM)

   9:30
   Katie L 15+5 (RR, Knees)
   Moira 13+13 (RR, 28″)
   Bridget 12 (RR, 16″/knees/20″)
   Tanya 10+5 (MM Strict)
   Fenn 12 (P+MM, 24″/28″)
   Erik 6+7 (P+MM, 16″)
   Phil 9+10 (10mins)

3. 

   Peter Sardella January 7, 2015 Reply

   According to Nikki’s comments from 7/19/13, it was 100 degrees in the gym that day.

4. 

   Kehl January 7, 2015 Reply

   6:00
   Daria 13+5 (RR, 20″ box)
   Erin 10+4 (mm…+mf 1/2 way)
   Pete 9+12 (mm)
   Bryan 12+10 Rx
   Justin 14 (Rx…+mm 1/2 way)

   7:00
   MB 13+13 (3 pull-ups, banded push-ups)
   Kim 12+3 (G+mm, 24″…5 push-ups)
   Laurie 11+3 (3 pull-ups)
   Jen N. 15+2 (P+mm…3 push-ups/7 sit-ups)
   Whit 12+3 (3 strict)
   Cole 11 (mf…then mm)
   Allen 9+13 (mf)
   Allison 9+15 (dc push-ups)
   Conn. 12+15 Rx
   Joe S. 16 (mf…5rds strict, 5 rds. mf, 6 rds. mm)
   Brian M. 10+9 Rx

5. 

   Nikki January 8, 2015 Reply

   Nik – make up night
   15+12

6. 

   Rick January 12, 2015 Reply

   Rick – 14 plus 16 – for posterity

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