“Cindy”
AMRAP in 20 minutes of:
- 5 pull ups
- 10 push ups
- 15 squats
WOD Notes: Usually the limiting factor in Cindy is the push up or pull up portion. Feel free to change the rep scheme slightly to keep moving fast. The goal should be to complete at least 10 rounds and we can modify the rep scheme t(3,6,9 or 4,8,12) to accomplish that goal. Compare to 140107.
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But 10 push-ups a round is so hard. Can I just do 7 a round and still call it Rx? Maybe down and up as 2, 1 each way. #nevergetfullextensionanyway
Can’t remember the last time I did this. My favorite workout.
25 + 1
I asked Barry at the Y and he said he give you a DC on pull ups and Push ups.
Right now I’m getting a DC on walking.
6:00
Daria 13+8 (rings, 24″ box, squat depth)
Dave 18+5 Rx
Erin 12+13 Rx
Patrick S. 15+9 Rx
Reshmi 13 (3, 6, 9…rings, 24″ box)
Joe S. 16 (P/strict, squat to 16″ box, PU to AM)
7:00
Dan S. 17+2 Rx
Alexa 13+9 (P, knees)
Brit 13+15 (P, knees)
5:00
Robbie 18+11 Rx
John M. 17 Rx
Chase 13 (peg board pullups, 15 situps)
Tim 14 (5, 8, 12) (or was is 3, 8, 12…?)
MB 😉 (ring rows, 7 pushups to 12″)
John 12+10 (yoke pullups)
Bob 10+8 Rx
Greg 😉
Dani 12+25 Rx (+ 1 water break)
Kelly K. 14+2 (2 strict, 7, 15)
Results:
6:15
Anthony 11+10 (strict)
Murray 10+9 (DC squats)
Ceil 8+6 (MF)
Sigal 13+9 (DCPU, strict)
Sara P. 7+17 (P+MF)
Tina 9+20 (5 push, P+MF)
Katie S. 13+7 (3 pull)
Jenn 13+11 Rx
Tyson 8+15 (MM+MF, DCPU)
Ed 11+4 (no pull, DCPush)
Nikki K. 9+7 (P+MF)
6:15
Jon 11+5 (5su, MFPU)
Chuck 10+10 (3 pull, 5 push)
Dan E. 17+7 Rx
Mohyeed 8+10 Rx
Erik 8+2 Rx
Missy 11+5 (P+MF, MF)
9:30
KTN 12+9 Rx
Paul 12+7 Rx
Fenn 10 (knees, p+MF)
Ron 9+8 Rx
Matt S. 12+8 Rx
Tanya 11 (16″, p+MF)
4:00
Tom S. 15+9 Rx
Kenny 13+5 (dcpush, P)
Austin 18 (Rx+ vest, strict)
Mike C. 16+9 Rx
Mitch 12 (5 push, P+MM)
Danielle 8+11 Rx+strict
Lindsaay 13+12 (RR, 32″)
Sarah W. 13 (5 push)
Duris 15+3 (dcpull)
Vanessa 11 (RR, 24″)
Steve 11+27 (dcpush)
Moira 15+5 (RR, 28″) PR!
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