Sunday Football WOD – Jul 21, 2013
Complete 8 rounds for time of: 5 DB thrusters (50/35#) 10 Russian Twist (45/25# plate) 15 Kettlebell swings (70/53#) * Rest 30 seconds between rounds WOD Notes: The thrusters should be heavy, but you should…
Complete 8 rounds for time of: 5 DB thrusters (50/35#) 10 Russian Twist (45/25# plate) 15 Kettlebell swings (70/53#) * Rest 30 seconds between rounds WOD Notes: The thrusters should be heavy, but you should…