Complete 8 rounds for time of:
- 5 DB thrusters (50/35#)
- 10 Russian Twist (45/25# plate)
- 15 Kettlebell swings (70/53#)
* Rest 30 seconds between rounds.
WOD Notes: Compare to 130721.
Community Notes: Thank you to everyone who participated in Saturday’s “Break in the Box” event! We had about 100 athletes complete close to 400 work outs. What an amazing celebration of fitness!
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9:00
Steve P: 15:59 (45PP, 45, 70)
Sarah W 15:25 (Rx/44)
Chris 17:05 (30, 15, 35)
Caine fitness
Mel 15:10 (20, 25, 44)
Ray 15:52 (30, 25/15, 53)
10:00
Kelly D 13:38 (20, 15, 44)
Pat S. ~14 (45, 25, 70)
Katie S. 12:53 (30, 25, 53)
Joe S. 12:04 (25, 26, 25)
Dave K. fitness