Daily WOD – Jan 16, 2017

Welcome Megan S!
Welcome Megan S!

Complete for time in any order:

  • 100 DB power snatches
  • 100 burpees

Tech Notes:  WellnessLiving has released an App for iPhone and Android! The App will let you easily book classes, purchase services, and more. Download for iPhone HERE.  Download for Android HERE. 

Mark It Zero Donnie:  Tina is organizing a bowling night at Limerick Bowling Alley on Feb 4, 2017 from 6:00 to 8:00 pm.  The cost is $10 per person which includes shoes.  Bumpers will be available for kids and Alley Gators will be open and serving food and adult beverages.  There will be a sign up sheet at the gym. Come out for a fun night!

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This Post Has One Comment

  1. Really Early
    Marissa W. 18:41 (10#x120, 100cal)
    Megan S. 13:30 (10, 50 burpees)
    Ryan 20:40 (70)
    Murray 16:31 (50, 150cal)
    John M. 15:49 (50)
    Robert G. 21:14 (35)
    Frank 19:06 (45)

    Early
    Jenn 18:42 (35)
    Erik 18:58 (35)
    Ken 19:15 (20)

    9:30
    Sara K. 19:52 (15kb, 100cal)
    Bri 15:18 (15)
    Heather 13:41 (20)
    Brooks 14:15 (30, 300DUs)
    Vollmer 15:13 (50)
    Jimbo 18:26 (60)
    Jen C. 16:21 (30)
    Ceil 15:29 (25kb)
    Faith 12:56 (10, 55 burpees, 100su)
    Danielle 18:59 (30)
    Kerri 15:27 (20, 100cal)
    Kerry 19:25 (15/10)
    Elissa 12:52 (25)
    Emma 20:21 (25)
    Betsy 10:46 (10)
    Nicole 17:14 (20)

    4:00
    Mike C. 17:03 (50)
    Kts 13:32 (35)
    Patrick M. 14:40 (35)
    Bre 18:30 (40)
    Tom S. 17:08 (53Rkbs)
    Austin 16:47 (55)
    Rocco 10:04 (40)
    Brian @. 15:03 (150cal, 55)
    Duris 13:35 (60)
    Dave S. 20:59 (35)
    Maddi 20:26 (5T)
    Ed 18:39 (50)

    5:00
    Jim C. 16:24 (35)
    Erin 12:46 (30)
    Boelker 13:10 (55)
    Bob B. 20:23 (45)
    Bob K. 18:19 (40)
    Kristen 21:51 (15)
    Kelly D. 19:36 (20)
    Tim C. 14:45 (35)
    Jeff 14:44 (30)
    Patrick S. 13:49 (50)

    6:00
    Rayz 19:58 (35)
    Mel 15:11 (30)
    Fili 19:40 (50)
    Curtis 20:08 (40)

    7:00
    Laurie 15:21 (25)

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