AMRAP in 17 min of
- 10 chest to bar pull ups
- 10R/10L lunges
- 10 box jumps (24/20″)
Break in the Box Notes: Shout out to everyone who PR’ed on Saturday!
- Ron – Fran 8:18 (Goal!), Grace 3:35
- Tom S – Fran 8:19
- Murray – Fran 5:54
- Sigal – Fran 6:42, Grace 7:12
- Craig – Fran 6:57, Grace 4:26
- Jenn – Fran 5:15
- Ryan I – Fran 4:06, Grace 2:55
- Boelker – Fran 4:07, Annie 7:29
- Austin – Fran 3:14
- Erin – Fran PR (first Rx) , Annie PR
- Filchner – Fran 9:10
- Bob K – Fran 8:30 (first Rx)
- Smith – Fran 10:43 (first Rx), Grace 5:44 (first Rx)
- Bob B – Grace 3:50
- John – unbroken Grace
- Vicki – Grace 3:31
- Kelly K – Grace 5:00 (first Rx)
- Fili – Nancy 20:13
This Post Has 5 Comments
Congratulations on all those PR’s!
Nikki and John, thank you for holding this event! It was a great time. So much fitness!
Check out those PRs! Nice work, everyone!
Breakfast Club Results
Ceil 🙂 (RR, 16″)
Katie L 7+5 (5C2b)
Jenn 4+29 Rx
Erik 5+26 (PU)
Craig 6 (PU, step)
Ryan 7+4 (225 DL)
Dan 7+18 (step)
Vinnie 🙂
Chris 4+26 (P+MM)
Mark 5+30 (GHD SU)
6;00
Mel 😉 (4 strict/b)
Ray 7+21 (s)
Megan L. 6 (5P/b, 16″)
Andrew 😉 (s)
Danielle 7+28 (5C2B)
Nik 😉 (6 strict)
Janet 6 (4P/b)
Pat 😉 (5 strict)
J Rod 8 (3 strict/P)
Joe S. 7+10 (step)
Curtis 7 (PU to RR)
Allen 7+23 (4 strict, 20″)
Results:
9:30
Dave S. 6+4 (16″ steps)
Vollmer 9+17 (5 lunges each leg)
KtN 7+6 (5 SPU)
Paul 6+8 (20″)
Moira 7+14 (step, RR)
Erin 8+24 (3 c2b)
Jimbo 7+3 (7 c2b)
Patrick M. 6=34 (pu)
4:00
KtS 🙂 Rx
Jeff 7 (5 spu)
Boelker 🙂
Tav 5 (row, bike 10 cal)
Robbie 🙂
Chase 6+15 (pu/ push)
Dani 🙂 Rx
Fili 5+25 (5 c2b)
Christine 6+2 (RR)
Nikki K. 🙂
Tina 17+12 (20 c2b)
Tim 5+2 Rx
Chris RR 🙂
EQ 8+15 (c2b/pu)
Melissa 7+3 (5 SPU)
Derek 6+25 (pu)
Bob K. 7+10 Rx
5:00
Steve 7+17 (5 spu)
Brooks 8 (5 spu)
Tom S. 8+3 (5 spu)
Mitch 🙂 (5 pu)
Duris 9 + 5 Rx
Vanessa 🙂 RR
Luke 5 (5 spu)
Mike C. 4=37 Rx
Betsy 5=8 (spu)
Shawn 5+3 (5 c2b)
7:00
Megan S. 4 (RR)
Missy 8 (5MM)
Jim B. 5 (5 strict ROM, 16″)
Joe B. 5 +35 (RR< 20") Rob 7+23 (RR, step) Rocco fitness (pu medley) Murray 8 (5 c2b) Elissa 10+26 (5 c2b, 24")
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