Daily WOD – Jan 17, 2017

AMRAP inΒ 17 min of

  • 10 chest to bar pull ups
  • 10R/10L lunges
  • 10 box jumps (24/20″)

Break in the Box Notes: Shout out to everyone who PR’ed on Saturday!

  • Ron – Fran 8:18 (Goal!), Grace 3:35
  • Tom S – Fran 8:19
  • Murray – Fran 5:54
  • Sigal – Fran 6:42, Grace 7:12
  • Craig – Fran 6:57, Grace 4:26
  • Jenn – Fran 5:15
  • Ryan I – Fran 4:06, Grace 2:55
  • Boelker – Fran 4:07, Annie 7:29
  • Austin – Fran 3:14
  • Erin – Fran PR (first Rx) , Annie PR
  • Filchner – Fran 9:10
  • Bob K – Fran 8:30 (first Rx)
  • Smith – Fran 10:43 (first Rx), Grace 5:44 (first Rx)
  • Bob B – Grace 3:50
  • John – unbroken Grace
  • Vicki – Grace 3:31
  • Kelly K – Grace 5:00 (first Rx)
  • Fili – Nancy 20:13
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This Post Has 5 Comments

  1. Congratulations on all those PR’s!

    Nikki and John, thank you for holding this event! It was a great time. So much fitness!

  2. Check out those PRs! Nice work, everyone!

    Breakfast Club Results
    Ceil πŸ™‚ (RR, 16″)
    Katie L 7+5 (5C2b)
    Jenn 4+29 Rx
    Erik 5+26 (PU)
    Craig 6 (PU, step)
    Ryan 7+4 (225 DL)
    Dan 7+18 (step)
    Vinnie πŸ™‚
    Chris 4+26 (P+MM)
    Mark 5+30 (GHD SU)

  3. 6;00

    Mel πŸ˜‰ (4 strict/b)
    Ray 7+21 (s)
    Megan L. 6 (5P/b, 16″)
    Andrew πŸ˜‰ (s)
    Danielle 7+28 (5C2B)
    Nik πŸ˜‰ (6 strict)
    Janet 6 (4P/b)
    Pat πŸ˜‰ (5 strict)
    J Rod 8 (3 strict/P)
    Joe S. 7+10 (step)
    Curtis 7 (PU to RR)
    Allen 7+23 (4 strict, 20″)

  4. Results:
    9:30
    Dave S. 6+4 (16″ steps)
    Vollmer 9+17 (5 lunges each leg)
    KtN 7+6 (5 SPU)
    Paul 6+8 (20″)
    Moira 7+14 (step, RR)
    Erin 8+24 (3 c2b)
    Jimbo 7+3 (7 c2b)
    Patrick M. 6=34 (pu)

    4:00
    KtS πŸ™‚ Rx
    Jeff 7 (5 spu)
    Boelker πŸ™‚
    Tav 5 (row, bike 10 cal)
    Robbie πŸ™‚
    Chase 6+15 (pu/ push)
    Dani πŸ™‚ Rx
    Fili 5+25 (5 c2b)
    Christine 6+2 (RR)
    Nikki K. πŸ™‚
    Tina 17+12 (20 c2b)
    Tim 5+2 Rx
    Chris RR πŸ™‚
    EQ 8+15 (c2b/pu)
    Melissa 7+3 (5 SPU)
    Derek 6+25 (pu)
    Bob K. 7+10 Rx

    5:00
    Steve 7+17 (5 spu)
    Brooks 8 (5 spu)
    Tom S. 8+3 (5 spu)
    Mitch πŸ™‚ (5 pu)
    Duris 9 + 5 Rx
    Vanessa πŸ™‚ RR
    Luke 5 (5 spu)
    Mike C. 4=37 Rx
    Betsy 5=8 (spu)
    Shawn 5+3 (5 c2b)

    7:00
    Megan S. 4 (RR)
    Missy 8 (5MM)
    Jim B. 5 (5 strict ROM, 16″)
    Joe B. 5 +35 (RR< 20") Rob 7+23 (RR, step) Rocco fitness (pu medley) Murray 8 (5 c2b) Elissa 10+26 (5 c2b, 24")

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