Daily WOD – Jan 18, 2017

Team Smith flipping the big tire!
Team Smith flipping the big tire!

Rack Pull 1-1-1-1-1-1-1

Then

5×8 bent over rows

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This Post Has 4 Comments

  1. Then what?

  2. 5:00

    Chase 405
    Sabol 500
    Dan 475
    Tim 315
    Bob B. 375
    Tav 455
    Wyso 535 (182.4BW)

  3. 6:00
    Kristen 155
    Danielle 245
    Kerry 145
    Erin 280
    Lombardi 265
    David 115×5
    Rayz 375
    Derek 275
    Pete 335
    Fili 560
    Bob K. 405
    Caine 475

    7:00
    Sara 105
    Elissa 265
    Nicole 265
    Rocco 405
    Andrew 405
    Patrick M. 365
    James 545

  4. Results:
    5:15
    Wes 275
    John M. 335
    Nikki K. 245
    Marissa W> 44KB x a lot
    Marissa Y. 205
    Emma 235
    Ed 405
    Chris M. 275
    Murray 430 hex, 1×45
    Mark G. 485, 500 strap
    Ryan I. 405
    Jenn 335
    Ceil 265

    6:15
    Mohyeed 375
    Patrick Z. 275
    Ann 85×5 x a lot
    Ken 165x5x a lot
    Vinnie 230
    John W. 545

    9;30
    Steve 425
    Jimbo 425
    Jen C. 215
    Dave S. 365, 1×45
    Ritchie 335
    Dave C. 295

    4:00
    Robbie 800 (or perhaps 405)
    Mike C> 405
    Bre 275
    Vicki 325
    Adrianna 215 x a lot
    Andy 235
    Dennis 235
    John C . 235
    Shawn 235
    Pat B. 425
    Duris 405
    Jolene 155
    Betsy 155
    Austin 385
    DK 425

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