Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week:
- Front Squat 1-1-1-1-1-1 then EMOM for 4 minutes of 25 wallballs (20/14# to 10/9′)
- Complete 8 rounds for time of 5 DB thrusters (50/35#), 10 Russian twists (45/25#), 15 KBS (70/53#)
- Complete in any order 100 burpees, 100 DB power snatches
- AMRAP in 17 minutes of 10 C2B pull ups, 10 Rt/10 Lt walking lunges, 10 box jumps (24/20″)
- Rack Pull 1-1-1-1-1 then 5×8 bent over rows
Reminder: CFE is back on tomorrow with Coach Kehl at 4:30. Check the blog tonight for the workout and sign up in Wellness Living if you plan on attending!
Schedule Notes: This Sunday the 10:00 am football WOD has been moved to 8:00 am. We apologize for any inconvenience this may cause! Changes have been made in Wellness Living.
Community Notes: Happy Birthday Sara K!
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3 Rounds
800m Run
60 Double Unders
40 KB Swings (53/35)
20 Wallballs (20/14# to 10/9′)
Great pic
Sigal 28:53 (2xsu, Russian)
Patrick M. 31:21 (2xsu)
Steve 29:04 (Russian)
Vanessa 🙂 (row, 20 slamballs, 20, 8)
Brooks 27:33 (30cal Bike)
Lombardi 30:05 (8′)
Bri 29:25 (2xsu, 26)
Chris 🙂 (2xsu, 26)
Betsy 28:45 (45-60du, 26, 6)