Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week:
- Front Squat 1-1-1-1-1-1 then EMOM for 4 minutes of 25 wallballs (20/14# to 10/9′)
- Complete 8 rounds for time of 5 DB thrusters (50/35#), 10 Russian twists (45/25#), 15 KBS (70/53#)
- Complete in any order 100 burpees, 100 DB power snatches
- AMRAP in 17 minutes of 10 C2B pull ups, 10 Rt/10 Lt walking lunges, 10 box jumps (24/20″)
- Rack Pull 1-1-1-1-1 then 5×8 bent over rows
Reminder: CFE is back on tomorrow with Coach Kehl at 4:30. Check the blog tonight for the workout and sign up in Wellness Living if you plan on attending!
Schedule Notes: This Sunday the 10:00 am football WOD has been moved to 8:00 am. We apologize for any inconvenience this may cause! Changes have been made in Wellness Living.
Community Notes: Happy Birthday Sara K!