Daily WOD – Jan 20, 2017

Complete 3 mini WODs, each for time:

  1. 500m row, 50 double unders
  2. 50 hang power cleans (95/65#), 30 toes to bar
  3. 50 thrusters (95/65#), 5 rope climbs

WOD Notes: There will be a 3 minute rest between WODs. Each movement must be completed before moving to the next movement (i.e. all 50 HPC then all 30 T2B).

Community Notes: Happy birthday Murray!

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This Post Has 6 Comments

  1. Chris S

    Happy birthday Brian!

  2. Kehl

    I don’t buy the birthday.

  3. Nikki k

    Happy birthday Murray!

  4. Sarge

    Happy Hour

    Derek 🙂 / 🙂 / 35FS, 5RC
    Ray 4:15 3xSU / 41 SU / 25, 2RC
    Kerry 4:00, 3xSU / 6:45 / FIRST ROPE CLIMB!
    Curtis 3:15 / 15 T2B / 4RC
    Mel 🙂 / 6:39 / 2RC
    Caine 🙂
    Nikki 3:00 / 4:58 / 4:59

  5. ICA admin

    4:00pm
    Completed in order 1-2-3
    Austin 2:21, 3:21, 5:30
    DK 2:45, 5:02, 🙂
    Bob K 3:21, 6:01 (75#), 28+4RC (75#)
    Shawn 3:15, 26 T2B (85#), 25 (75#)
    Joe S 3:01, 3;57 (SU), 🙂
    Chris 3:30, 44 AMSU, 26+44RR

    Completed 2-3-1
    Brooks -, -, –
    Tav 2:28, 5:59, —
    Joe B 3:30 (SU), 20 T2B (45#), 1 RC (45#)
    Jim B –, 8 T2B (35#), 40+50 situps (35#)
    Jeff 2:43, 28 T2B, 37+2RC (65#)

    Completed 3-1-2
    Heather –, 23 T2B, 30+5
    Mullaney –, –, —
    Kerri 3;52, 37+10T2BA (55#), 32+5RC (55#)
    Sara P 4:00, 40+48SU (35#), 40+20 RR (35#)
    Robbie –, –, —
    Steve P –, — , —

  6. ICA admin

    5:00pm
    Completed in order 1-2-3
    Boelker 2:40, 4;40, 5:10
    Smith 5:13, 45SU, 🙂
    Kelly D 🙂 , 17 T2B, 🙂
    Barry 3:55 (SU), 85/75+50 SU, 25thr+25BS+7PU (75#)
    Tim 3:05 (100SU), 6:12, 40+4RC (65#)
    Melissa 3:30 (SU), 40 AMSU (35#), 32+15 PU (35#)

    Completed 2-3-1
    Ann 5:45 (SU), 45+50SU (35#), 35 RR (15#)
    John C 3:30 (SU), 40+50SU (55#), 40+30RR (55#)

    Completed 3-1-2
    Mike C 4:27, 18 T2B, 5:53
    PTS 2;38, 5:17, 5:42
    Austin 🙂 (135#, no rest)

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