Daily WOD – Jan 20, 2017
Complete 3 mini WODs, each for time: 500m row, 50 double unders 50 hang power cleans (95/65#), 30 toes to bar 50 thrusters (95/65#), 5 rope climbs WOD Notes: There will be a 3 minute rest between…
Complete 3 mini WODs, each for time: 500m row, 50 double unders 50 hang power cleans (95/65#), 30 toes to bar 50 thrusters (95/65#), 5 rope climbs WOD Notes: There will be a 3 minute rest between…