Push Press 1-1-1-1-1-1
Then
3x 10 shrugs (heavy) and 3×10 lateral raises (light)
Reminder: Sunday’s schedule has been changed. The 10:00 am class was removed and an 8:00 am was added. We apologize for any inconvenience.
Community Notes: Happy Birthday Tina!
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Happy Birthday Tina!!
Happy birthday Tina!
Happy birthday, Tina!!!!
My fundy buddy!! Happy Tina Day!!!
Happy Birthday Tina!!!
Happy Birthday, friend!
TINA!! Happy Birthday…
Happy birthday!!
Happy birthday Tina!!
Happy birthday, Tina!!!
Happy Birthday Tina!!!
Happy birthday Tina!
Results:
Natalie 128
Heather 93
Robert 115x a bunch
Ryan I. 215
DK 155
Ray Z 145
8:30
Vollmer 175
Caine 🙂
Nicole 95 PR!
Elissa 110
Danielle 87.5 PR!
Tina 100 PR!
Nikki K. 77.5 PR!
Jenn form
Ed 195 PR!
Bob K. 155 PR!
Ron 225 PR!
Fili 235
Tom S. 155
TIm C. 105
Mike C. 200
Smith 175 PR!
Erik 155
9:30
Robbie 205
Murray 205
Bri 70
Ash 55 x a lot
Choe 95
Jen C. 110
Jim C. 185
Andrew 165 PR!
Dennis 165
Joe S. 160
Chris M. 160
Pat B. 175
Nik 145