Daily WOD – Jan 21, 2017

Kelly K. getting ready to go overhead!
Kelly K. getting ready to go overhead!

Push Press 1-1-1-1-1-1

Then

3x 10 shrugs (heavy) and 3×10 lateral raises (light)

Reminder:  Sunday’s schedule has been changed.  The 10:00 am class was removed and an 8:00 am was added.  We apologize for any inconvenience.

Community Notes: Happy Birthday Tina!

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This Post Has 14 Comments

  1. Tom S

    Happy Birthday Tina!!

  2. Chris S

    Happy birthday Tina!

  3. Danielle

    Happy birthday, Tina!!!!

  4. Lindsey

    Happy Birthday Tina!!!

  5. Dave

    Happy Birthday, friend!

  6. Tim C

    TINA!! Happy Birthday…

  7. Daria

    Happy birthday!!

  8. Nikki k

    Happy birthday Tina!!

  9. Jenn

    Happy birthday, Tina!!!

  10. Jimbo

    Happy Birthday Tina!!!

  11. Kehl

    Happy birthday Tina!

  12. Nikki

    Results:
    Natalie 128
    Heather 93
    Robert 115x a bunch
    Ryan I. 215
    DK 155
    Ray Z 145

    8:30
    Vollmer 175
    Caine 🙂
    Nicole 95 PR!
    Elissa 110
    Danielle 87.5 PR!
    Tina 100 PR!
    Nikki K. 77.5 PR!
    Jenn form
    Ed 195 PR!
    Bob K. 155 PR!
    Ron 225 PR!
    Fili 235
    Tom S. 155
    TIm C. 105
    Mike C. 200
    Smith 175 PR!
    Erik 155

    9:30
    Robbie 205
    Murray 205
    Bri 70
    Ash 55 x a lot
    Choe 95
    Jen C. 110
    Jim C. 185
    Andrew 165 PR!
    Dennis 165
    Joe S. 160
    Chris M. 160
    Pat B. 175

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