Daily WOD – Jan 21, 2017
Push Press 1-1-1-1-1-1 Then 3x 10 shrugs (heavy) and 3x10 lateral raises (light) Reminder: Sunday's schedule has been changed. The 10:00 am class was removed and an 8:00 am was added. We apologize for any inconvenience.…
Push Press 1-1-1-1-1-1 Then 3x 10 shrugs (heavy) and 3x10 lateral raises (light) Reminder: Sunday's schedule has been changed. The 10:00 am class was removed and an 8:00 am was added. We apologize for any inconvenience.…