Complete each on a 90 second clock:
- 40 yard shuttle run, max KBS (70/53#)
- 40 yard shuttle run, max box jumps (30/24″)
- 40 yard shuttle run, max slam balls (40/30#)
Repeat.
WOD Notes: This workout will have six, 90 second rounds, with a 1:1 work/rest ratio.
Schedule Notes: Classes are at 8:00am and 9:00am. If you signed up but can no longer attend, please withdraw your name at least 90 minutes before the start of class.
Community Notes: Happy birthday Bob K!
This Post Has 3 Comments
Bob! Happy Birthday my man!
Happy birthday Bob!
Happy Birthday Bob!!