Football WOD – Jan 22, 2017
Complete each on a 90 second clock: 40 yard shuttle run, max KBS (70/53#) 40 yard shuttle run, max box jumps (30/24") 40 yard shuttle run, max slam balls (40/30#) Repeat. WOD Notes: This workout…
Complete each on a 90 second clock: 40 yard shuttle run, max KBS (70/53#) 40 yard shuttle run, max box jumps (30/24") 40 yard shuttle run, max slam balls (40/30#) Repeat. WOD Notes: This workout…