Football WOD – Jan 15, 2017
Complete 8 rounds for time of: 5 DB thrusters (50/35#) 10 Russian Twist (45/25# plate) 15 Kettlebell swings (70/53#) * Rest 30 seconds between rounds. WOD Notes: Compare to 130721. Community Notes: Thank you to…
Complete 8 rounds for time of: 5 DB thrusters (50/35#) 10 Russian Twist (45/25# plate) 15 Kettlebell swings (70/53#) * Rest 30 seconds between rounds. WOD Notes: Compare to 130721. Community Notes: Thank you to…