Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week:
- Sumo Deadlift 8×1 (90%) then 6 mintues of 100 single unders, 50 double unders, 10 triple unders
- “Open 12.3″ – AMRAP in 18 minutes of: 15 box jumps (24/20”), 12 push jerks (115/75#), 9 toes to bar
- Every minute on the minute for 8 minutes complete 3 weighted pull ups (25/15#) and max power cleans (185/125# NTE 80%)
- Complete 4 rounds for time of: row (1 cal = 1 rep), pistols (alternating legs), hang power cleans (155/95#)
- Bench Press 8×1 (90%) then 5x max consecutive C2B pull ups
- Complete 5 rounds for time of: 400m run, 30 sit ups, 30 banded good mornings
Reminder: CrossFit Endurance is cancelled for tomorrow. It will resume next week!
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Hey guys, with CFE being canceled this week, does anyone have an interest in doing 12.3 with me as a replacement? Same time. Let me know!