Daily WOD – Jan 11, 2017

This Post Has 4 Comments

1. 

   Kehl January 11, 2017 Reply

   5:00
   Caine 18:fitness B (John’s pace car)
   Bob K. 24:50 P
   Curtis 21:54 G
   Jeff 21:24 P
   Tina 24:46 G
   Robbie 22:05 (row, G)
   Warnek 18:35 B
   eQ 21:30 (row, black)
   Filchner 21:33 (row, P)
   Dani 23:20 P
   Tim 22:48 P
   Chris 26:30 black
   Tav 19:02 (row, G)

   6:00
   Dave 26:33 (ghd, 95)
   Danielle 24:54 G
   Mel 23:27 P
   Erin 21:06 P
   Fili 28:44 B
   Derek 23:00 P
   Kerry 23:17 black
   Ash 23:05 G
   Alan 24:45 P
   Pete 24:45 P
   Caine fitness P

2. 

   Dave January 11, 2017 Reply

   7:00

   Julie M. 19:30 G
   Karen 21:40 (Row, P)
   Elissa 19:27 G
   Rocco 18:48 G

   1. 

      Tav January 11, 2017 Reply

      Nice Work!

3. 

   Nikki January 11, 2017 Reply

   Results:
   5:15
   Marissa Y. 31:20 (GHD)
   Zach K. 29:35 (2xMF)
   Mark G. 27:58 (2xMM)
   Ceil 28;28 (P)
   Marissa W. 27:30 (15su, MF)
   Nikki K. 25:15 (row, G)
   Craig 20:53 2xMF
   Frank 22:00 (G)
   Murray 20:22 (row, P, AM
   Emma 30:00 (leg lifts
   Chris M. 30:00 (P)
   Jenn fitness Big blue
   John M. 21:17 (G)
   KtS. 22:35 (G)
   Robert G 27:45 (P)
   Ed 22:45 P
   Ryan I. 31:00 (95, 10HSPU)

   6:15
   Dan E. 29:54 (15 GHD, 400m, G)
   Eric F. 27:00 (MMx15, sux10)
   Faith 31:43 (P)
   Missy 22:40 (P)
   Jamie 25:22 (P)
   Mohyeed 33:06 (P)
   Patrick Z. 23:05 (P, row/run)
   Ken 27:45 (P)
   KtL 21:32 (P)

   9:30
   Ron 26:31 (15 GHD, 15 RH, row)
   Vanessa 28:00 (P, 10su)
   Duris 25:32 (G)
   Megan S. 28:40 (4 rds, P)
   Tom S. 24:25 (P)
   Paul 24:07 (P)
   KtN 22:47 (BGB)
   Moira 30:22 (MM)
   Betsy 24:24 (P)
   Jen C> 22:21 (su, GHD)
   Steve P. 29:52 (P)
   Luke 23:14 (P)
   KErri 24:16 (P)

   4:00
   Chelsea 23:59 (MM)
   Mike C. 20:40 (G)
   Mitch 18:49 (P)
   Pugh 21:58 (25GHD)
   Andy 19:50 (P)
   Sigal 25:17 (P)
   Bre 22:49 (G)
   Bri 25:58 (P)
   Patrick M 21:54 (P)
   Sara P. 29:04 (MM)
   Austin 24:15 (30t2b, row)
   DK 20:45 (G)
   Joe S. 19:14 (P)
   Brooks 22:42 (P)