Daily WOD – Jan 11, 2017
Complete 5 rounds for time of: 400m run 30 sit ups 30 banded good mornings WOD Notes: Anyone interested can complete one of the rounds or one of the movements on the GHD.
Complete 5 rounds for time of: 400m run 30 sit ups 30 banded good mornings WOD Notes: Anyone interested can complete one of the rounds or one of the movements on the GHD.