Daily WOD – Jul 23, 2019
Complete for time: 100 double unders 50 second L-sit hold 100 double unders 50 hollow rocks 100 double unders 50 abmat sit ups 100 double unders 50 Russian twists (25/15#) Community Notes: Happy Birthday Ricky!
Daily WOD – Jul 22, 2019
Complete for time: 100 wallballs (20/14# to 10/9') 75 pull ups 50 power clean and jerks (135/95#) WOD Notes: There will be a 20 minute cap on this workout. If you don't think you can…
Daily WOD – Jul 20, 2019
“J.T.” 21-15-9 reps for time of: handstand push ups ring dips push ups WOD Notes: The prescribed HSPU will be strict. For those who won't be doing HSPU and/or ring dips, you can take the…
Daily WOD – Jul 19, 2019
Front Squat 5-5-5-5-5 Then 3 rounds NFT: 20 pistols 40 bicycles WOD Notes: Compare to 181109.
Daily WOD – Jul 18, 2019
Complete 5 rounds of 1 minute at each of the following stations: Row (1 cal = 1 rep) KB swings (53/35#) Burpees Rest Community Notes: Happy Birthday Joel!
Daily WOD – Jul 17, 2019
"Nancy" Complete 5 rounds for time of: 400m run 15 overhead squats (95/65#) WOD Notes: Compare to 180818. 31Heroes Note: Sign up sheets are on the desk for our 31Heroes Fundraiser - coming up on…
Daily WOD – Jul 16, 2019
Split Jerk 1-1-1-1-1 Then 50 yds R/L overhead DB walking lunges (50/35#) WOD Notes: Compare to 190206.
Daily WOD – Jul 15, 2019
Partner interval 30 rounds for time of: 2 deadlifts (~80% 1RM) 1 rope climb WOD Notes: In this workout, partner 1 will complete 1 full round while partner 2 rests, then switch. Some scales for…
Daily WOD – Jul 13, 2019
"Kelly" Complete 5 rounds for time of: 400m run 30 wallballs (20/14# to 10/9') 30 box jumps (24/20") WOD Notes: This is a benchmark WOD, and it’s a long one! The fastest athletes can finish this…
Daily WOD – Jul 12, 2019
Complete 3 rounds each for time of: 500m row 20 push presses (115/75#) 20 toes to bar WOD Notes: Start a round of the workout every 8 minutes. There will be a 6 minute cap…