Daily WOD – Jul 11, 2019
Sumo Deadlift 1-15-1-10-1-5-1 WOD Notes: This is a high volume sumo deadlift day. Feel free to elevate the barbell with plates if it puts you in a more ideal position. Anyone concerned about doing the…
Daily WOD – Jul 10, 2019
Complete for time: 800m run 30 muscle ups 800m run WOD Notes: The muscle up portion of this workout will get capped at 14 minutes on the clock. The scales for muscle ups today will…
Daily WOD – Jul 9, 2019
AMRAP in 12 minutes of: 10 hang power snatches (95/65#) 60 single unders WOD Notes: That is not a typo, today is single unders! Who's got 3 rounds in the first 2 minutes? Community Notes: …
Daily WOD – Jul 8, 2019
Back Squat 4x6 (70-80% 1RM) Then 30 backward lunges in place (30% 1RM back squat) WOD Notes: Alternate legs with each rep during the backward lunges. Pick a weight that will allow you to do…
Daily WOD – Jul 6, 2019
With a partner complete 4 rounds for time of: 40/30 cal row 40 box jumps (24/20") 40 burpees WOD Notes: One athlete will be working at a time and movements must be completed in order. …
Daily WOD – Jul 5, 2019
Bench Press 5-5-5-5-5 Then DB lateral raise 3x10 Bent over DB row 3x10 Community Notes: Happy Birthday Keith!
Daily WOD – Jul 4, 2019
“Lumberjack 20” 20 deadlifts (275/185#) / 400m run 20 KB swings (70/53#) / 400m run 20 overhead squats (115/75#) / 400m run 20 burpees / 400m run 20 chest to bar pull ups / 400m run 20 box jumps (24/20″)…
Daily WOD – Jul 3, 2019
Complete for time: 800m run 15 thrusters (155/105#) 400m run 10 thrusters (155/105#) 200m run 5 thrusters (155/105#) Kettlebell Kitchen Note: KBK has a special discount code for this week only! Place your order (HERE)…
Daily WOD – Jul 2, 2019
Power Clean 3-3-3-3-3 Then 5x3 drop broad jumps
Daily WOD – Jul 1, 2019
Take 10 minutes to find a 1 RM weighted push up. Then AMRAP in 14 minutes: 10 pull ups 20 push ups 40 double unders Schedule Notes: Come on in this Thursday (4th…