Daily WOD – Jul 9, 2019

Jesse Sy getting inverted on the ropes!

AMRAP in 12 minutes of:

  • 10 hang power snatches (95/65#)
  • 60 single unders

WOD Notes:  That is not a typo, today is single unders!  Who’s got 3 rounds in the first 2 minutes?

Community Notes:  Happy Birthday Moira!

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This Post Has 7 Comments

  1. I’m gonna go out on a limb and say that Vollmer has 3 rounds in him in the first 2 minutes… 😉

  2. 5:15am

    Nick L – 7 (65)
    Murray – 10+46 RX
    Ceil – 9+20 (45)
    Danielle S – 7+7 (45)
    Jake W – 6+3 RX
    Jesse S – 7 (45)
    KTS – 🙂
    Mike D – 🙂 HPC
    Steve M – 7+1 RX
    Zach S – 7 RX

  3. 6:15
    Thomasina 7+1 (Thruster 15#, 18”, 30SU)
    Iggy 8+37 (HPC)
    Craig 9+1 (75)
    Ian Ca. 8+2 (75)
    KTL 9+10 (45)
    DE 9+65 Rx
    Ricky 11+6 Rx
    BWat 4+5 (65)
    Kyle E. 7+10 (65)
    Fili 7+2 Rx
    John C. 8+5 (75)

  4. 9:30
    Megan V. 🙂 (HPC)
    Kelly G. 15+14 (HPC, 55)
    Liz 8+5 (33)
    Allison 6+28 (55)
    Rey 6+ 10 (95 HPC&J, 10 cal. bike)
    Vollmer 9+6 (115 HPC)
    Maggie 🙂 (65 HPC)
    Sarah R. 🙂(15 HPC)
    Jenn 6+5 Rx

  5. Happy Birthday Moira

  6. 4PM
    EQ 10+33 (75HPC)
    Abby 6 (35HPC, HPS)
    Shawn 11 (65)
    Tom 7+5 (115PHC)
    Linda 6 (35, 15 step-ups)
    Chris 7+40 (45)
    Bri 9+7 (55HPC)
    Marissa 9+9 (45HPC)
    Heath 7+5 (45HPC)

  7. 5:00
    Cindy 7+1 (45, Last 2rds HPC)
    Becca 6+35 (35)
    Stem 8 Rx
    Tina 6+22 (45)
    Alex 6 (45HPC)
    Kelly K. 8+8 Rx
    Erin 7+24 Rx
    Tim 8+28 (95 HPC)
    Peter 6 (75HPC)
    Shawn F. 7+50 (75)
    Rocco 9+30 (65)
    Moira 8 (35 HPC)
    Dave 12+7 (Rx UB HPS)
    ————-
    6:00
    Tobin 8+9 (45)
    Blake 6+3 Rx
    Chris 5 (55HPC)
    Ana 7 (35 HPC)
    Zabs 7+7 (3rds Rx, then HPC)
    Mel 🙂 (55 HPC, bike)
    Ben 4+3 (65)
    DR 5+6 (65)
    Erik 6+6 (75)
    Rob 6+5 (75)
    ——————————
    7:00
    Keith 6+3 (85)
    Natalie 5+10 (35 HPC, 30 SU)
    Sean B. 5+5 (75)
    Kristen K. 6 (45 HPC, 5cal Bike)
    Frank 8+8 Rx

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