Daily WOD – Aug 3, 2019
AMRAP in 15 minutes of: 10 pull ups 20 wallballs (20/14# to 10/9') 40 double unders
Daily WOD – Aug 2, 2019
Bench Press 5x5 Then Complete 3 rounds NFT: 15 floor presses (50% 1RM bench press) 20 floor wipers (50% 1RM bench press)
Daily WOD – Aug 1, 2019
Complete for time: 1000m row 800m run 200m lunges 800m run 1000m row WOD Notes: In large classes, half the class will start on the run and the other half will start on the row.…
Daily WOD – Jul 31, 2019
Complete 3 rounds for time of: 30 box jumps (24/20") 30 push presses (95/65#) WOD Notes: Happy Birthday Frank N!
Daily WOD – Jul 30, 2019
Deadlift 1-1-1-1-1 Then 3x10 KB swings (AHAP) 31Heroes Notes: Tomorrow (July 30) is the last day to sign up for 31 Heroes! This is one of the most fun events of the year and we…
Daily WOD – Jul 29, 2019
Complete as fast as humanly possible: 400m run 30 DB snatches (50/35#) 20 burpees Rest for the remainder of 9 minutes and repeat for a total of 3 rounds. We will record the time for…
Daily WOD – Jul 27, 2019
Back Squat 3-3-3-3-3 Then 3x20/15 cal sprint row WOD Notes: Compare back squat to 190327.
Daily WOD – Jul 26, 2019
“Carver” Complete for time: 7 wall climbs 27 deadlifts (205/125#) 20 pistols 13 power cleans (205/125#) 7 muscle ups 27 wallballs (20/14# to 10/9′) 20 box jumps (24/20″) 13 strict pull ups WOD Notes: This…
Daily WOD – Jul 25, 2019
Complete 4 rounds for time of: 400m run 200m farmer carry (50/35# DBs) WOD Notes: Athletes will complete 6 laps of the 400m course. Start with DBs lined up at the garage door. Run the…
Daily WOD – Jul 24, 2019
Thruster 1-1-1-1-1 Then 4x8R/8L DB Z presses WOD Notes: The bar can be taken from the rack today however anyone looking for extra clean practice is welcome to go from the floor. Compare thruster…