Daily WOD – Feb 25, 2019
"Isabel" Complete for time: 30 snatches (135/95#) WOD Notes: This is a benchmark workout, so bring your A game! You can power snatch or squat snatch for Rx. Anyone who can't safely snatch can sub…
Football WOD – Feb 24, 2019
“Lucky No. 13” 10-9-8-7-6-5-4-3-2-1 Deadlifts (60% 1RM) 3-4-5-6-7-8-9-10-11-12 Burpees WOD Notes: This workout will be performed as an EMOM (every minute on the minute). Minute 1 you’ll complete 10 deadlifts and 3 burpees. Minutes 2…
Daily WOD – Feb 23, 2019
Bench Press 5-5-5-5-5 Complete 10 ring dips after each set. Community Notes: Happy Birthday Craig! OLY WOD: Snatch balance 5x1 (75% 1RM snatch) Snatch 1-1-1-1-1 Snatch pull from 4" deficit 6x1 (110% 1RM snatch) 10-8-6-4-2…
Daily WOD – Feb 22, 2019
https://youtu.be/hpZJYeOwHgQ "Open 19.1" AMRAP in 15 minutes of: 19 wall balls 19 calorie row Variations: For this workout, men and women of all ages follow the 19/19 rep scheme. For a full description of rules/standards…
Daily WOD – Feb 21, 2019
Come in between 4:30 and 7:30 for open gym. You can work on anything you like including a workout from the last week: Thruster 3-3-3-3-3 then 10 front levers NFT Valentine's Partner WOD AMRAP in…
Daily WOD – Feb 20, 2019
Weather Update: ICA is closed for the remainder of the day. All afternoon classes are cancelled! Try this at-home version of today's WOD: 4 rds of 45 seconds on, 15 seconds off of: high knees, tuck…
Daily WOD – Feb 19, 2019
"Jackie" Complete for time: 1000m row 50 thrusters (45/35#) 30 pull ups WOD Notes: Compare to 180221. Community Notes: Happy Birthday Smith!
Daily WOD – Feb 18, 2019
Sumo Deadlift 5x5 (75%) Then 40-30-20-10 reps NFT of: Butterfly abmat sit ups Bicycles Open Notes: This Thursday (2/21) the CrossFit Games will announce 19.1 - the first WOD of the 2019 Open! For anyone…
Football WOD – Feb 17, 2019
AMRAP in 12 minutes of: 5 push presses (135/85#) 15 Russian twists (25/15#, 1 touch = 1 rep) 25 double unders
Daily WOD – Feb 16, 2019
Valentine’s Day Partner WOD In teams of 2 complete: 50 kettlebell swings (53/35#) 50 sit ups 50L/50R walking lunge 50 box jumps (24/20″) 50 push ups 50 wall balls (20/14# to 10/9′) 50 pull ups…