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Daily WOD – Feb 19, 2019

Post author:ICA admin
Post published:February 18, 2019
Post category:Daily WOD
Post comments:3 Comments

"Jackie" Complete for time: 1000m row 50 thrusters (45/35#) 30 pull ups WOD Notes: Compare to 180221. Community Notes: Happy Birthday Smith!

Daily WOD – Feb 18, 2019

Post author:ICA admin
Post published:February 17, 2019
Post category:Daily WOD
Post comments:3 Comments

Sumo Deadlift 5x5 (75%) Then 40-30-20-10 reps NFT of: Butterfly abmat sit ups Bicycles Open Notes: This Thursday (2/21) the CrossFit Games will announce 19.1 - the first WOD of the 2019 Open! For anyone…

Football WOD – Feb 17, 2019

Post author:ICA admin
Post published:February 16, 2019
Post category:Football WOD
Post comments:1 Comment

AMRAP in 12 minutes of: 5 push presses (135/85#) 15 Russian twists (25/15#, 1 touch = 1 rep) 25 double unders

Daily WOD – Feb 16, 2019

Post author:ICA admin
Post published:February 15, 2019
Post category:Daily WOD
Post comments:2 Comments

Valentine’s Day Partner WOD In teams of 2 complete: 50 kettlebell swings (53/35#) 50 sit ups 50L/50R walking lunge 50 box jumps (24/20″) 50 push ups 50 wall balls (20/14# to 10/9′) 50 pull ups…

Daily WOD – Feb 15, 2019

Post author:ICA admin
Post published:February 14, 2019
Post category:Daily WOD
Post comments:2 Comments

Thruster 3-3-3-3-3 Then 10 Front levers NFT WOD Notes: Compare to 160506. Saturday Reminder: Classes are almost full for Saturday. If you have a partner picked out in advance, please ensure only ONE of you…

Open Gym – Feb 14, 2019

Post author:ICA admin
Post published:February 13, 2019
Post category:Daily WOD
Post comments:2 Comments

Happy Valentine's Day ICA! What better way to spend your evening than hitting up Open Gym from 4:30 to 7:30pm. You can work on anything you'd like including a workout from the last week: AMRAP…

Daily WOD – Feb 13, 2019

Post author:ICA admin
Post published:February 12, 2019
Post category:Daily WOD
Post comments:3 Comments

On a 10 minute clock, complete: 40/30 cal row 30 bar over burpees 30 overhead squats (115/75#) Max muscle ups in remaining time Community Notes: Happy Birthday Jen C!

Daily WOD – Feb 12, 2019

Post author:ICA admin
Post published:February 11, 2019
Post category:Daily WOD
Post comments:4 Comments

Weather Notes: Roads look good and classes are on! Be sure to sign up for class and you'll receive any updates if conditions change. EMOM for 20 minutes of the complex: Power clean + hang…

Daily WOD – Feb 11, 2019

Post author:ICA admin
Post published:February 10, 2019
Post category:Daily WOD
Post comments:3 Comments

Winter weather is on the way. If we need to cancel morning classes we'll post here by 4:45am. With a partner, complete 12 rounds for time of: 8L/8R dumbbell thruster (50/35#) 8 meter overhead walking…

Football WOD – Feb 10, 2019

Post author:ICA admin
Post published:February 9, 2019
Post category:Football WOD
Post comments:2 Comments

Complete 5 rounds for max reps of: 20s hang power clean (115/75#) 40s rest 20s of weighted pull ups (50/30#) 40s rest 20s of burpees 40s rest WOD Notes: Each 20 second interval needs to…

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