Daily WOD – Feb 19, 2019

Thanks to everyone who came out for our Valentine’s WOD!

“Jackie”

Complete for time:

  • 1000m row
  • 50 thrusters (45/35#)
  • 30 pull ups

WOD Notes:  Compare to 180221.

Community Notes: Happy Birthday Smith!

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This Post Has 3 Comments

  1. 5:15am

    Kelly G – 8:40 (30 PL)
    Kehl – 7:28 (BSquat, 20KB Row)
    Chris W – 11:00 (15 RR, pPress 35/15#)
    Danielle S – 11:14 RX PR!
    Jenn – 8:49 RX PR!
    KTS – 8:04 RX
    Rebecca – 9:00 (15# FS, RR)
    Tyler F – 8:41 (20 strict )
    Zach S – 6:55 RX
    Warnek – 5:51 RX
    Murray – 9:24 (50DB Row)
    Alex W – 11:15 (Strict)

  2. 6:15

    Ron 15:29 Rx
    Craig 10:31 DC Rx
    Iggy 9:36 Rx
    Jason 8:19 Rx
    Fili 11:17 Rx
    Vollmer 7:58 Rx
    Vicki 8:21 Rx
    Drake 10:37 Rx
    Vince 9:00 (15strict)
    Ricky 6:54 Rx

  3. Results

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