Daily WOD – Feb 18, 2019

Kyle K. with a solid OH lunge!

Sumo Deadlift 5×5 (75%)

Then

40-30-20-10 reps NFT of:

  • Butterfly abmat sit ups
  • Bicycles

Open Notes: This Thursday (2/21) the CrossFit Games will announce 19.1 – the first WOD of the 2019 Open! For anyone who missed our earlier post, link back HERE to learn what the Open is all about. ICA members will get to perform the WOD in all morning classes (5:15am, 6:15am, 9:30am) or during Friday Night Lights from 4pm-7pm. Anyone who wants to track their performance and compare their results to athletes around the world, be sure to register for the Open at games.crossfit.com. It’s only $20 and it’s well worth it for the added motivation and camaraderie! You can see a list of all ICA athletes who have registered on our custom leaderboard: HERE.

Each week of the Open we’ll have a “Headliner Heat,” around 6pm, where we’ll showcase some of our athletes going head-to-head in an all out battle for nothing but pride! Week 1 will be a husbands vs. wives showdown, with 5 couples competing: Nik & John, KTS & Sillup, Daria & Andrew, Erin & Boelker, and Karen & Smith. No matter when you’re completing the workout on Friday, show up at 6pm to support and cheer for our headliner athletes!

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This Post Has 3 Comments

  1. 5:15
    Bill 155
    Jenn 235
    Jim C. 245
    JOsh 315
    Tyler 195
    CHris W> 65+5″
    Frank N> 225
    —-
    6:15
    Kelly G. 125
    Kevin 225, 275×1 set
    Missy 175
    Faith 125
    MOhyeed :0
    Vince L. 195
    RObin 135
    Danielle 175
    BWat 195
    ROn 225
    Mike D. 🙂
    Ryan B. 195
    Craig 225, 275x 1 set
    —–
    9:30
    Dan 315
    RObbie 315
    JOel 315
    Sigal 225
    tanya 245
    Heather 185
    Ed 275 form
    Kyle 185
    Christine 115
    Erik 255 +4″
    Jess V. 125
    CHris S. 125
    Steve M. 300
    Janet 185
    Nik 235
    John 375

  2. 6:00
    Quinn 245
    Blake 385
    Shawn 255
    Patrick 88#kb on 45# plate
    DT 205
    Kristen 95
    Andrew 300
    Alex 185

    7:00
    Blythe 130
    Alexa 235
    Drake 240

  3. Smith 345
    Betsy 135
    Kyle K. 225
    Marissa 🙂
    Morgan 170
    Pat Y 285
    Rocco 275
    Shawn 215
    Steve K. 225
    Fili 365
    Zach 225
    Bob K. 295
    Frank W. form
    EQ 215
    —–
    5:00
    Boelker 315
    Erin 205
    Lombardi 195
    KtM 155
    Tina 165
    Joe S. 255
    Alex D> 65+2″
    Anna 65
    Tim C. 235
    Jeff 255
    John C. 255
    Ben 255
    Ray 305
    Chris M. 275
    Bob B> 275

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