AMRAP in 12 minutes of:
- 5 push presses (135/85#)
- 15 Russian twists (25/15#, 1 touch = 1 rep)
- 25 double unders
AMRAP in 12 minutes of:
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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9:00
Kelly G 14+3 (55)
Nikki K 6+25 (65, 8DU)
Tim 7 (95)
Tina 7ish (50)
Morgan 10+12 (55, 2xSU)
Lombardi 13 (65)
Ray 7+5 Rx
Smith 7+7 Rx
Karen S 7 (65)
Patrick Y fitness
John C fitness (105, 2xSU)
Joel 5+20 (2xSU)
Sean R 8+5 (2xSU)
Sydney 9+5 (55)
Vollmer fitness
Ben 5+40 (75/95, 2xSU)
10:00
Tobin 12+5 (55, 2xSU)
Danielle 8+36 (65)
Shawn 8 (95, SU/DU)
Jim 6 (105)
Jen C 8+20 (75)
Jimbo fitness
Nicole fitness
Catherine 9 (55 2xSU)
Julia 9+3 (45 10, 2xSU)
Chris M fitness