Football WOD – Feb 17, 2019

Pat B. loading up for a DB thruster!

AMRAP in 12 minutes of:

  • 5 push presses (135/85#)
  • 15 Russian twists (25/15#, 1 touch = 1 rep)
  • 25 double unders
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This Post Has One Comment

  1. 9:00
    Kelly G 14+3 (55)
    Nikki K 6+25 (65, 8DU)
    Tim 7 (95)
    Tina 7ish (50)
    Morgan 10+12 (55, 2xSU)
    Lombardi 13 (65)
    Ray 7+5 Rx
    Smith 7+7 Rx
    Karen S 7 (65)
    Patrick Y fitness
    John C fitness (105, 2xSU)
    Joel 5+20 (2xSU)
    Sean R 8+5 (2xSU)
    Sydney 9+5 (55)
    Vollmer fitness
    Ben 5+40 (75/95, 2xSU)

    10:00
    Tobin 12+5 (55, 2xSU)
    Danielle 8+36 (65)
    Shawn 8 (95, SU/DU)
    Jim 6 (105)
    Jen C 8+20 (75)
    Jimbo fitness
    Nicole fitness
    Catherine 9 (55 2xSU)
    Julia 9+3 (45 10, 2xSU)
    Chris M fitness

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