Football WOD – Feb 17, 2019 Post author:ICA admin Post published:February 16, 2019 Post category:Football WOD Post comments:1 Comment AMRAP in 12 minutes of: 5 push presses (135/85#) 15 Russian twists (25/15#, 1 touch = 1 rep) 25 double unders Continue ReadingFootball WOD – Feb 17, 2019