Valentine’s Day Partner WOD
In teams of 2 complete:
- 50 kettlebell swings (53/35#)
- 50 sit ups
- 50L/50R walking lunge
- 50 box jumps (24/20″)
- 50 push ups
- 50 wall balls (20/14# to 10/9′)
- 50 pull ups
- 50 burpees
WOD Notes: ICA athletes are invited to bring a friend, family member, co-worker, etc to partner with you for today’s WOD. One person works at a time. Partners do NOT have to split the work evenly (but each partner should complete at least 10 reps of each movement.) There will be plenty of scaling options so come on out and have fun! Compare to 170218.
Reminder: Anyone bringing a guest tomorrow show have them fill out a waiver by registering in Wellness Living HERE. Additionally, Oly and Open gym are cancelled for tomorrow morning to accommodate the Valentine’s WOD.
Community Notes: Happy Belated Birthday to Tiff!