Daily WOD – Feb 16, 2019

Happy Birthday Nikki!

Valentine’s Day Partner WOD

In teams of 2 complete:

  • 50 kettlebell swings (53/35#)
  • 50 sit ups
  • 50L/50R walking lunge
  • 50 box jumps (24/20″)
  • 50 push ups
  • 50 wall balls (20/14# to 10/9′)
  • 50 pull ups
  • 50 burpees

WOD Notes:  ICA athletes are invited to bring a friend, family member, co-worker, etc to partner with you for today’s WOD. One person works at a time. Partners do NOT have to split the work evenly (but each partner should complete at least 10 reps of each movement.) There will be plenty of scaling options so come on out and have fun! Compare to 170218.

Reminder:  Anyone bringing a guest tomorrow show have them fill out a waiver by registering in Wellness Living HERE.  Additionally, Oly and Open gym are cancelled for tomorrow morning to accommodate the Valentine’s WOD.

Community Notes:  Happy Belated Birthday to Tiff!

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This Post Has 2 Comments

  1. 7:30am

    Nikki & Katy – 🙂
    Keith & Robin – 19:15
    Kyle & Stacy – 15:50
    (EP)2 (Ed & Erik) – 20:12
    Moore & Chad – 🙂
    Boelker & Will – 15:58
    Weirich Bros- 20:19
    Faith & Missy – 18:24
    Vollmer’s – 12:36
    Team Zab – 🙂
    Zach & Ashley – 🙂
    Syndney & Ricky – 14:01

  2. Results:
    8:30
    EQ and Josh 11:30 (1/2 strict pull ups)
    Team Fink 😉
    Salamone 16:25
    Kelly and Tyler 16:01
    Donna and Erin 18:19
    Tina and NIkki K. 15:10
    Rocco and Lombardi 12:23 Rx
    Danielle + CHristine 17:54
    Chris and RObbie 🙂
    Mike and Christine 15:34
    Tim and John C. 18:29
    Sillups 🙂
    Sidlo and Boelker 🙂
    Iggy and Frank 15:19 Rx

    9:30
    Tiff and Ambeer 19:06
    JOhn and Heather :0
    Joel and Natalie 15:31
    Lisa and Tobin 19:13
    Joe S. and CHris M. 😉
    Eilish and NIcole 🙂
    Alex and Rob 21:30
    Team Kossuth 17:08 Rx/S
    Team Fili 19:28
    Steve and Dana 16:52
    Shawn and Ricky 14:57
    Jenn adn Steve 16:23
    Kehls 18:14 Rx
    Team Kopera 16:50
    Dan and Joanna 17:48
    Team Curran :0
    Lombardi and Erin 12:56 Rx
    Dave and James 14;38
    Warnek 9:55 Rx PR!

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