Daily WOD – Feb 17, 2017

Valentine’s Day Partner WOD

In teams of 2 complete:

  • 50 kettlebell swings (53/35#)
  • 50 sit ups
  • 50L/50R walking lunge
  • 50 box jumps (24/20″)
  • 50 push ups
  • 50 wall balls (20/14# to 10/9′)
  • 50 pull ups
  • 50 burpees

WOD Notes:  ICA athletes are invited to bring a friend, family member, co-worker, etc to partner with you for today’s WOD. One person works at a time. Partners do NOT have to split the work evenly (but each partner should complete at least 10 reps of each movement.) There will be plenty of scaling options so come on out and have fun! Compare to 170211.

Registration Notes: If you have a partner already figured out, only ONE of you needs to sign up for class – please have the second person remove their name to make room for more to attend! (If you don’t have a partner, just show up to class and we’ll pair you when you get here!) If the 8:30 and 9:30 classes are full, remember you can complete this workout during the 7:30am open gym.

Newbie Notes:  Anyone planning to bring someone who has never been to ICA before, please direct them HERE to fill out our online waiver.


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