Valentine’s Day Partner WOD
In teams of 2 complete:
- 50 kettlebell swings (53/35#)
- 50 sit ups
- 50L/50R walking lunge
- 50 box jumps (24/20″)
- 50 push ups
- 50 wall balls (20/14# to 10′)
- 50 pull ups
- 50 burpees
WOD Notes: One person is working at a time. Partners do NOT have to split the work evenly, but each partner must complete at least 10 reps of each movement. You do not need to have a partner before showing up. Anyone without a partner will get paired up when you get here! There will be plenty of scaling options so come on out and have fun! Compare to 160213.
Newbie Notes: Anyone planning to bring someone who has never been to ICA before, please direct them HERE to fill out our online waiver.
Community Notes: Happy Birthday Vanessa!
This Post Has 6 Comments
Happy birthday Vanessa!
Happy Vanessa Day!
Happy birthday!
Thanks guys!
Results:
7:30
Faith and Tanya 18:40
Jamie and Natalie 16:20
Megan and Ryan 19:03
Heather and Mark G> 17:10
Wes and John 16:02
Smiths 18:17
Craig and Kevin 12:58
Joe and Caine 11:38
Marissa and Zach 15:17
8:30
Caine 🙂
Ed and Andrew 17:25
Jen C. and Hannah 15:43
Nikki K. and Danielle 17:03
Patrick M. and Tom S. 15:23
Sillups 14:30 ish
Tavs 13:53 PR!
ELissa and Ash 14:27
Zabs 16:06
9:30
Emma and Chris 18:15
Sara and Erik 20:13
JOhn C. and Bob K. 15:43
Emily and Alexa 17:50
Rocco and Kelly D. 13:14
DK and Austin 15:15
Tav and acaine 11:00
Brooks and Steve 17:41
Andy and Melissa 14:35
10:30
JIm C and Derek 18:22
Kerry and Pat 18:41
Katherine and Ashley 20:36
Austin 19:14
Pat B and Dave C. 15:55
CHris and Sigal 17:06
NIcole and John 13:54
Caine and Robbie 11:00
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