Football WOD – Feb 12, 2017

Duris at the bottom of a heavy squat!
Duris at the bottom of a heavy squat!

Complete 4 rounds for time of:

  • 25 double unders
  • 25 DB power snatches (65/40#)
  • 25 ball slams (40/30#)

WOD Notes:  Compare to 150510.

Community Notes:  Happy Birthday DK and Vollmer!

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This Post Has 3 Comments

  1. Nikki k February 12, 2017 Reply

    Happy birthday DK!

    Happy birthday Todd!

    Duris, that’s impressive!

  2. Sarge February 12, 2017 Reply

    Chris 17:36 (3xSU, 50#, 30#)
    Andrew 20:18
    Alexa 17:16
    Eric 18:30 (20#, 2rds)
    Pat 18:06 (55DB)
    Katie 17:40
    Tim 18:42 (3xSU, 40#DB)
    Wes 18:47
    James 🙂
    Bri 20:04 (3xSU, 20#)
    Ryan 16:42 (70#DB)
    Sarah 18:10 (35DB)
    Patrick 🙂
    Rocco 11:08 (3xSU, situps, 30#)
    Nikki 11:30 (3xSU, 20#)
    Elissa 16:22 (35#)

    Erin 17:18
    Jim 18:59 (3rd)
    Joe 13:27
    Dave 15:10
    Caine 🙂
    DK Birthday!
    Katherine 21:54
    Christine 17:38
    Jen 16:57

    1. Mel February 12, 2017 Reply

      Happy birthdAy!

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